WEIGHT LOSS is best achieved through good diet and exercise, but researchers say they have found the best food to help people lose belly fat fast – protein.
In Today’s Post, I will discuss 9 solid tips how to Lose weight in 2 weeks naturally.
Have some amazing tips to help you lose those extra kilos naturally without taking pills or going on an extreme diet plan.
Just follow these steps for a quick detox and weight loss just 2 weeks naturally.
1) Honey and lemon water for losing weight
Honey and lemon water for weight loss – Four reasons to drink this miracle mix every morning this is ayurvedic mantra/tips & it works faster, feel you just 2 weeks.
2) Drink more water
If you don’t drink enough water to flush out toxins stored in your body, all these efforts will be of no use. Drink water throughout the day even if you are not thirsty. This will help you stay hydrated and cleans your system naturally, helping you to lose weight. Drinking water before meals fills the stomach, thus reducing your appetite and aids in weight loss.
3) Make green tea for Lose Weight In 2 Weeks Naturally
The bitter-tasting refreshment has been of growing interest for dieters because of its ability to stimulate fat oxidation. How does it work? It’s all down to the catechin polyphenols. Absent in black tea as a result of its fermentation process, catechins are thought to stimulate fat oxidation and have the potential to increase fat metabolism.
4) Eat Home Cooked Food
Try sticking to home-cooked meals to avoid consuming hidden calories present in sauces, marinades, salad dressings, etc. This will not only help you save money but also allow you to control serving sizes and prevent overeating. Eating home-cooked meals means healthier eating and better health outcomes. Avoid junk food completely.
5) Add yogurt to your diet
Include a bowl of curd in your meal to speed up the digestion process and cleanse your system. That’s because yogurt contains probiotics which stimulate healthy digestive function and contribute to the maintenance of a healthy gut balance. In fact, yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.
6) Get moving for Lose Weight
A healthy diet combined with exercise can help you shed those extra calories you’ve gained in less time. Try to work out for 30-45 minutes every day – you can include moderate-intense activities, such as dancing, swimming, aerobics, cycling, skipping, etc. You can even opt for walking, which is by far the easiest and best activity to stay fit and healthy.
7) Eat light dinner
Eating a light, low-calorie dinner is essential if you’re trying to lose weight. That’s because your metabolism becomes sluggish and slows down at night, and hence can’t burn calories properly and stores more fat in the body instead. In addition, don’t starve yourself, keep eating small meals and often as this can help you win the battle of the bulge.
8) Get enough sleep to Lose Weight
Make sure that you get 7-8 hours of sleep every day to help your body repair and revitalize the wear and tear in the muscles as well as eradicate the harmful toxins. Also Read: Weight loss – Six tips to burn belly fat while you sleep
9) Exercise more
Adding more activity to your daily routine – walking to work or using the stairs – is a sure fire way to aid weight loss. Weight lifting is also really important to stop your body losing muscle mass.
When you introduce a calorie deficit into your diet and your body notices low energy levels over a prolonged period, it may enter ‘starvation mode’ where it starts to break down muscle for energy and your metabolism slows down & you can lose weight.
Lifting weights and other resistance exercises will prevent you losing muscle mass and speed up your metabolism fast.
Here are few more tips on how to lose weight even faster
a) Eat a high-protein breakfast. …
b) Avoid sugary drinks and fruit juice. …
c) Drink water a half hour before meals. …
d) Choose weight loss-friendly foods. …
e) Eat soluble fiber. …
f) Drink coffee or tea. …
g) Eat mostly whole, unprocessed foods. …
h) Eat your food slowly.
Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results just 2 weeks.
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