A migraine is really a burning health condition of contemporary age, affecting greater than 10 %. Appropriate changes in lifestyle, Ayurvedic therapies, and medicines contain the type of treating migraine.
In today post, I will discuss Ayurvedic treatment for a migraine.
In Ayurveda, this problem is referred as ‘Sooryavarta’. Soorya means ‘Sun’ and avarta means ‘affliction’ or ‘blockage’. A headache will get worsened on sunrise, peaks during noon hrs and reduces after evening. Although the normal feature of the illness, it might not be true in every case. Signs and symptoms can vary according to physical structure and habits.
A migraine is because of excessive stimulation of brain and bloodstream vessels. A migraine is generally connected with one-sided throbbing headache, with nausea (inclination of vomiting), vomiting and sensitivity to light. Many people get warning signs and symptoms known as aura, getting visual changes, just in front of a migraine episode.
A migraine causes according to Ayurveda
1 ) Suppression of natural urges
2 ) Indigestion
3 ) Consumption of polluted food
4 ) Contact with sunshine for prolonged period
5 ) Oily and spicy food
6 ) Anger, jealousy, grief, stress etc
7 ) Consumption of dry, pungent and salty food etc
8 ) Migraine attacks can result from –
9 ) Alcohol or smoking
10 ) Sudden stopping of consumption of coffee/tea.
11 ) Alterations in hormonal levels throughout a woman’s menstrual period or by using oral contraceptives
12 ) Alterations in sleep patterns – excess sleep or less sleep
13 ) Exercise or any other physical stress
14 ) Excessive stimulation or force on sense organs by exposure to noise, vibrant lights, strong perfumes/ odors,
15 ) Fasting
16 ) Anxiety and stress
Foods that may trigger a migraine
Usually, foods that induce a sudden increase of Kapha dosha or Pitta Dosha triggers a migraine attack.
Baked goods, chocolate, dairy products, heavy-to-digest nonveg foods, Onion, peanuts, junk foods, fermented foods, spicy foods may cause a migraine.
Origin of a migraine
Because of the causes, Pitta Dosha obstructs the flow of Vata dosha in the brain, causing throbbing discomfort. In the situation of Suryavarta kind of a headache, because Pitta is dominant within the mid-day, headache reaches the peak. The problem calms lower through the dusk.
Signs and symptoms of a migraine
Usually, migraines are initiated by aura – visual disturbances. These disturbances could be – blind place before eyes, blurred vision, seeing a vibrant light, zigzag lights, lines etc.
Some might get pre-migraine signs, for example, yawning, mild confusion, vomiting sensation etc.
Nature of a migraine
A headache within the eyebrows
A headache worsening of contact with sunshine
Pulsating discomfort, discomfort growing with each and every pulse
One-sided or more side headache, lasting for any couple of hrs to as much as two to three days.
Discomfort may radiate to neck as well as towards the shoulder of the same side.
Ayurvedic treatment for a migraine
Shirolepa – Use of herbal pastes which pacify Pitta Dosha like Sandalwood, camphor, Jatamansi.
Shiro Dhara – flowing of a thin stream of liquid over the scalp.
Taila dhara with oils like ksheerabala taila, chandanadi taila is transported out where Vata participation is high.
ksheera dhara (cow milk) is performed when Pitta participation is much more
Takra Dhara (buttermilk) is performed when there’s obstruction to Vata passage will be removed.
Kavala graha – Oil pulling, with chandanadi taila, mahanarayana taila
Shirovasti – Retaining the medicated oils within the leather cap fitted within the scalp. Any vata-pitta pacifying oils are advantageous for this function.
Sneha Nasya – Installation of medicated oils could be transported towards the nostrils. Shadbindu taila or Anu taila yield significant benefits within this condition.
Herbs helpful in a migraine
Yastimadhu – Indian licorice – Glycyrrhiza glabra
Sariva – Hemidesmus indicus
Hareetaki – Chebulic myrobalan-Terminalia chebula
Amalaki – amala – Eemblica officinalis
Bala – Sida cardifolia
Mallika – Jasminum officinarum
Kumari – Natural aloe-vera
Ayurvedic medicines helpful in a migraine
Pathyadi khada – utilized in treating headache, earache, discomfort in the temporal region, migraine etc.
Shirashooladi vajra rasa – utilized in the Ayurvedic management of a headache, migraine, tension headache, vascular headache etc.
Bhoonimbadi khada – Utilized in fever, cold, sinus problems, headache
Kamadugha rasa (mouktika yukta) – Utilized in all high Pitta conditions
Godanti Bhasma – 250 mg of the prescription medication is given two times each day. In lots of occasions, it provides immediate respite from a migraine, within twenty to thirty minutes, considerably faster than Paracetamol (By Mr.P.A Vora)
Simple natural home remedies helpful in a migraine
1 ) Tender leaves of jasmine or tender leaves of pomegranate are taken plus a pinch of salt and crushed well to acquire fresh juice. Early each morning, preferably in empty stomach, 2-3 drops of the fresh juice is instilled to both nostrils. The procedure is repeated once more evening hrs (6-7 pm). This reduces the seriousness of a headache in a migraine.
2) One fist filled with Doorva grass (Cynodon dactylon) is taken and it is fresh juice is acquired. For this, 2 pinches of licorice powder are added and mixed well. This really is consumed throughout the noon hrs. The procedure is repeated for 25-thirty days. This reduces the seriousness of illness considerably.
3) Take coriander seed powder – 1 teaspoon. combine it with single serving water, let it rest because it is during the night, following day morning, drink it on empty stomach.
4) Soak 5 raisins and 5 almonds in water during the night, following day morning, eat them.
Anxiety and stress and migraine
Anxiety and stress may behave as trigger factors or migraine patients have a tendency to develop depression and anxiety during a period of time. Hence, leading a properly organized, relaxed existence is type in controlling migraine.
Anxiety tips and remedies
Stress signs and symptoms and relief
A migraine and constipation
Oftentimes, migraine patient frequently is affected by constipation and gastritis signs and symptoms, for example, burning sensation in stomach, bloating etc. Inside them, treatment for constipation is extremely good at reducing migraine attacks and intensity.
A migraine and Pranayama
In lots of patients, Pranayama techniques requiring holding breath could cause or worsen a panic attack. Hence, relying on simpler techniques like Anulom Vilom Pranayama or staying away from holding of breath for lengthy is suggested.
A migraine and ladies
A migraine is viewed women nearing to periods as well as in seniors nearing menopause. Inside them, strategy to hormonal balance is helpful.
Don’t take discomfort mitigating medicines frequently. Overconsumption of discomfort, medicines could cause a rebound headache and could eventually boost the frequency of migraines.
Make certain to eat and sleep at regular times.
Make certain to rest a minimum of 7 hrs during the night.
Avoid fasting. It’ll increase both Pitta and Vata dosha, worsening migraines. Don’t miss meals.
Make use of a very mild deodorant/perfume
Stop smoking and eliminate alcoholic addiction
Don’t drink strong coffee/tea. Allow it to be light.
Don’t abruptly quit taking tea or coffee. Be very gradual in withdrawal.
Avoid clubs and pubs with loud music and flashy vibrant lights
Put on shades whenever we can.
Make certain to possess proper ventilation at the place. Don’t use a/c for the lengthy time period.
Morning hours walking for ten minutes in outdoors can help you hugely.
When you get time, visit a nearby Ayurveda center and obtain massage with Maha Narayana Taila. (once per week).
Or go ahead and take oil and do massage yourself once per week after which take bath.
Make use of an umbrella or hat to safeguard yourself from direct Sun.
Avoid or restrict eco-friendly chili use.
You could have cinnamon, cardamom, clove, ginger root, and pepper.
Don’t hear loud sounds.
Attempt to take control of your anger.
Lower computer / Television screen brightness
Don’t take hot water bath or freezing water bath.
Watch out for individuals things or foods that trigger a migraine attack. Create a list of these and steer clear of them.
A migraine is really a difficult health complaint insignificant number patients. Many are getting hereditary contribution too. In certain other victims, unhealthy foods, irregular food habits, untimely intake of food etc could be tracked. Even though these aren’t the precise factors of origin from the disease, surely they behave as provoking factors for that illness.
Additionally, stress, night awakening, tour and travel, cosmetics (body spray, deodorants etc), smoking are discovered to be adding in worsening this problem. Hence, a properly disciplined lifestyle will arm you best to stay away from migraine attacks
what do you think about Ayurvedic treatment for a migraine? please share your thought in the comment section below.